ice baths elicit a neurochemical response by activating the brain's cold receptors, prompting the release of norepinephrine, a neurotransmitter associated with alertness.
this physiological reaction, combined with the subsequent rewarming process, triggers the release of endorphins and, notably, dopamine—a key player in the brain's reward and pleasure pathways.
this intricate interplay of neurochemicals not only enhances mood but also contributes to the perceived benefits of improved focus and mental clarity associated with ice bath therapy.